![]() 100), and entered into force on 7 April 1948. The quotation comes from the Premulus of the Constitution of the World Health Organization, adopted by the International Health Conference, held in New York from 19 June to 22 July 1946, signed on 22 July 1946 by representatives of 61 States (Official Records of the World Health Organization, No. “Health is a state of complete physical, mental, and social well-being, and not just the absence of conditions or diseases”. The first time they defined “health” in my university degree I was surprised by the description they gave us: If these recommendations don’t work, ask for the help of a professional who can evaluate your psychological health under the criteria of a medical diagnosis and subsequently treat you appropriately for your case. “However, this is not surprising, because although the primary objectives of dietary interventions varied, the current content of all interventions was generally positioned in certain common aspects such as reducing the intake of “junk food” by replacing it with high fibre and nutrient dense alternatives, as well as with vegetables.” Professional Help You should be eating a balanced and healthy diet, as diets based on ultra-processed foods have been more associated with depressive disorders (Firth et al., 2019). Since this has been associated with better mood and emotional state overall (Schuch et al., 2016). Ask for helpĪsk your child, your sister, your mother, a friend… to come along with you for a coffee, to sit on a bench, to go to the hairdresser or the supermarket …Īgain, undertake a gradual exposure, from less to more. Simply expose yourself voluntarily and progressively to a greater emotional challenge, and see that nothing happens whenever you take the usual steps. ![]() Symptoms persist for at least several months and are severe enough to cause significant discomfort or deterioration in personal, family, social, educational, work, or other important areas of functioning.” The object or the phobic situation is avoided or overshadowed with intense fear or anxiety. proximity to certain animals, flights, heights, enclosed spaces, seeing blood or wounds) and they are out of proportion to the actual danger. “Specific phobia is characterised by marked or excessive anxiety or fear that occurs constantly when exposed to one or more specific objects or situations (e.g. The condition known as “specific phobia”, is categorised within the group 6 of “mental, behavioural and neurodevelopmental disorders” and of the “anxiety or fear-related disorders” subgroup, and it is officially defined here: Specific phobia as a result of quarantine We do not have epidemiological data yet, but this data will certainly be published in the coming months, and we will see that this is a much more common scenario in elderly people and subjects with hypochondria and OCD traits. In Spain we have been quarantined for 10 weeks, and in advance of moving to Phase I and II as of recent weeks it is not uncommon to see people experiencing social phobia and anxiety about the possibility of leaving the home. The symptoms of Cabin Fever have not been clearly defined, in fact, this is one of the reasons why it is not a condition recognised as a disease.Īmong the reports of people who have suffered exposure to stressors and have developed symptoms compatible with this syndrome, common sensations include: Person walking their dog during the quarantine period, one of the activities allowed. Many people have experienced this during the two months of quarantine, and it is now being reflected as an urgency to leave home under the rules imposed (or not) by the government. The ‘cabin fever’ the media talks about is a “misunderstood term”Īctually, Cabin Fever has been seen before in people who experienced periods of confinement with social isolation (like prisoners) or even in sailors during overseas trips. This is actually a terminological confusion, as ‘cabin fever’ has traditionally been linked to the feeling of claustrophobia and urgency to leave a confined space within which one is contained, despite knowing the risk of doing so.
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